Gail Lievsay 5000m row
5,000m
Meters
43:17.9
Time
4:19.7
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 116 |
September 08, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.9 | 5,000m | 4:19.7 | 20 | 368 | 26 |
| 8:58.2 | 1,000m | 4:29.1 | 18 | 361 | 27 |
| 8:41.0 | 2,000m | 4:20.5 | 20 | 368 | 27 |
| 8:31.8 | 3,000m | 4:15.9 | 21 | 371 | 27 |
| 8:39.3 | 4,000m | 4:19.6 | 20 | 368 | 27 |
| 8:27.6 | 5,000m | 4:13.8 | 21 | 373 | 26 |
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Workout Graph
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