Gail Lievsay 5000m row
5,000m
Meters
42:10.9
Time
4:13.0
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 117 |
September 10, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.9 | 5,000m | 4:13.0 | 22 | 374 | 26 |
| 8:28.4 | 1,000m | 4:14.2 | 21 | 373 | 27 |
| 8:20.3 | 2,000m | 4:10.1 | 22 | 376 | 27 |
| 8:24.8 | 3,000m | 4:12.4 | 22 | 374 | 27 |
| 8:29.3 | 4,000m | 4:14.6 | 21 | 372 | 27 |
| 8:28.1 | 5,000m | 4:14.0 | 21 | 373 | 26 |
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Workout Graph
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