Gail Lievsay 5000m row
5,000m
Meters
44:36.3
Time
4:27.6
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 114 |
September 11, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.3 | 5,000m | 4:27.6 | 18 | 362 | 25 |
| 9:07.6 | 1,000m | 4:33.8 | 17 | 358 | 26 |
| 8:49.5 | 2,000m | 4:24.7 | 19 | 364 | 26 |
| 8:57.7 | 3,000m | 4:28.8 | 18 | 361 | 25 |
| 8:55.3 | 4,000m | 4:27.6 | 18 | 362 | 26 |
| 8:46.2 | 5,000m | 4:23.1 | 19 | 366 | 26 |
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Workout Graph
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