Gail Lievsay 5000m row
5,000m
Meters
44:41.2
Time
4:28.1
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 114 |
September 12, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.2 | 5,000m | 4:28.1 | 18 | 362 | 25 |
| 9:18.0 | 1,000m | 4:39.0 | 16 | 355 | 26 |
| 8:51.3 | 2,000m | 4:25.6 | 19 | 364 | 27 |
| 8:59.0 | 3,000m | 4:29.5 | 18 | 361 | 26 |
| 8:59.2 | 4,000m | 4:29.6 | 18 | 361 | 25 |
| 8:33.8 | 5,000m | 4:16.9 | 21 | 371 | 26 |
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Workout Graph
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