Gail Lievsay 5000m row
5,000m
Meters
42:06.8
Time
4:12.6
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
September 13, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.8 | 5,000m | 4:12.6 | 22 | 374 | 26 |
| 8:47.6 | 1,000m | 4:23.8 | 19 | 365 | 26 |
| 8:26.0 | 2,000m | 4:13.0 | 22 | 374 | 26 |
| 8:24.4 | 3,000m | 4:12.2 | 22 | 375 | 26 |
| 8:20.7 | 4,000m | 4:10.3 | 22 | 376 | 26 |
| 8:08.1 | 5,000m | 4:04.0 | 24 | 382 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.