Gail Lievsay 5000m row
5,000m
Meters
42:34.4
Time
4:15.4
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 117 |
September 14, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.4 | 5,000m | 4:15.4 | 21 | 372 | 27 |
| 8:43.7 | 1,000m | 4:21.8 | 19 | 367 | 27 |
| 8:25.6 | 2,000m | 4:12.8 | 22 | 374 | 27 |
| 8:27.9 | 3,000m | 4:13.9 | 21 | 373 | 27 |
| 8:31.5 | 4,000m | 4:15.7 | 21 | 372 | 27 |
| 8:25.8 | 5,000m | 4:12.9 | 22 | 374 | 27 |
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Workout Graph
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