Gail Lievsay 5000m row
5,000m
Meters
43:04.0
Time
4:18.4
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
September 15, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.0 | 5,000m | 4:18.4 | 20 | 369 | 25 |
| 8:34.2 | 1,000m | 4:17.1 | 21 | 370 | 27 |
| 9:02.6 | 2,000m | 4:31.3 | 18 | 360 | 24 |
| 8:40.1 | 3,000m | 4:20.0 | 20 | 368 | 26 |
| 8:29.6 | 4,000m | 4:14.8 | 21 | 372 | 26 |
| 8:17.5 | 5,000m | 4:08.7 | 23 | 378 | 27 |
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Workout Graph
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