Gail Lievsay 5000m row
5,000m
Meters
41:23.9
Time
4:08.3
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 117 |
September 16, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.9 | 5,000m | 4:08.3 | 23 | 378 | 26 |
| 8:25.1 | 1,000m | 4:12.5 | 22 | 374 | 27 |
| 8:27.0 | 2,000m | 4:13.5 | 21 | 373 | 27 |
| 8:32.1 | 3,000m | 4:16.0 | 21 | 371 | 26 |
| 8:05.7 | 4,000m | 4:02.8 | 24 | 384 | 26 |
| 7:53.9 | 5,000m | 3:56.9 | 26 | 390 | 28 |
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Workout Graph
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