Gail Lievsay 5000m row
5,000
Meters
45:59.1
Time
4:35.9
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 113 |
September 17, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.1 | 5,000 | 4:35.9 | 17 | 357 | 271 | 25 |
| 9:34.4 | 1,000 | 4:47.2 | 15 | 350 | 55 | 25 |
| 9:22.0 | 2,000 | 4:41.0 | 16 | 354 | 55 | 25 |
| 9:08.4 | 3,000 | 4:34.2 | 17 | 358 | 54 | 25 |
| 9:01.2 | 4,000 | 4:30.6 | 18 | 360 | 54 | 25 |
| 8:53.1 | 5,000 | 4:26.5 | 18 | 363 | 53 | 26 |
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Workout Graph
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