Gail Lievsay 5000m row
5,000m
Meters
38:49.6
Time
3:52.9
Pace
255
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 114 |
September 18, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.6 | 5,000m | 3:52.9 | 28 | 395 | 28 |
| 8:33.8 | 1,000m | 4:16.9 | 21 | 371 | 27 |
| 7:49.0 | 2,000m | 3:54.5 | 27 | 393 | 29 |
| 7:17.5 | 3,000m | 3:38.7 | 33 | 415 | 29 |
| 8:10.5 | 4,000m | 4:05.2 | 24 | 381 | 27 |
| 6:58.9 | 5,000m | 3:29.4 | 38 | 431 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.