Gail Lievsay 5000m row
5,000m
Meters
48:50.6
Time
4:53.0
Pace
275
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 111 |
September 20, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.6 | 5,000m | 4:53.0 | 14 | 347 | 24 |
| 9:36.0 | 1,000m | 4:48.0 | 15 | 350 | 25 |
| 11:16.3 | 2,000m | 5:38.1 | 9 | 331 | 21 |
| 9:11.9 | 3,000m | 4:35.9 | 17 | 357 | 25 |
| 9:25.1 | 4,000m | 4:42.5 | 16 | 353 | 25 |
| 9:21.3 | 5,000m | 4:40.6 | 16 | 354 | 25 |
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Workout Graph
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