Gail Lievsay 5000m row
5,000m
Meters
43:43.8
Time
4:22.3
Pace
264
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 115 |
September 22, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.8 | 5,000m | 4:22.3 | 19 | 366 | 26 |
| 8:59.6 | 1,000m | 4:29.8 | 18 | 361 | 27 |
| 9:12.4 | 2,000m | 4:36.2 | 17 | 357 | 25 |
| 8:39.3 | 3,000m | 4:19.6 | 20 | 368 | 26 |
| 8:33.2 | 4,000m | 4:16.6 | 21 | 371 | 26 |
| 8:19.3 | 5,000m | 4:09.6 | 22 | 377 | 27 |
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Workout Graph
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