Gail Lievsay 5000m row
5,000m
Meters
43:26.7
Time
4:20.6
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
September 23, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.7 | 5,000m | 4:20.6 | 20 | 368 | 26 |
| 9:14.2 | 1,000m | 4:37.1 | 16 | 356 | 26 |
| 8:28.5 | 2,000m | 4:14.2 | 21 | 373 | 27 |
| 8:30.5 | 3,000m | 4:15.2 | 21 | 372 | 27 |
| 8:47.7 | 4,000m | 4:23.8 | 19 | 365 | 27 |
| 8:25.7 | 5,000m | 4:12.8 | 22 | 374 | 27 |
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Workout Graph
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