Gail Lievsay 5000m row
5,000
Meters
42:20.1
Time
4:14.0
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 116 |
September 24, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:20.1 | 5,000 | 4:14.0 | 21 | 373 | 262 | 27 |
| 8:42.2 | 1,000 | 4:21.1 | 20 | 367 | 53 | 27 |
| 8:35.1 | 2,000 | 4:17.5 | 20 | 370 | 53 | 27 |
| 8:30.4 | 3,000 | 4:15.2 | 21 | 372 | 52 | 27 |
| 8:38.4 | 4,000 | 4:19.2 | 20 | 369 | 53 | 27 |
| 7:54.0 | 5,000 | 3:57.0 | 26 | 390 | 51 | 27 |
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Workout Graph
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