Gail Lievsay 5000m row
5,000m
Meters
42:22.6
Time
4:14.2
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
September 26, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:22.6 | 5,000m | 4:14.2 | 21 | 373 | 27 |
| 9:09.0 | 1,000m | 4:34.5 | 17 | 358 | 26 |
| 8:26.0 | 2,000m | 4:13.0 | 22 | 374 | 27 |
| 8:22.6 | 3,000m | 4:11.3 | 22 | 375 | 27 |
| 8:23.0 | 4,000m | 4:11.5 | 22 | 375 | 28 |
| 8:02.0 | 5,000m | 4:01.0 | 25 | 386 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.