Gail Lievsay 5000m row
5,000m
Meters
44:24.8
Time
4:26.4
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 115 |
September 27, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.8 | 5,000m | 4:26.4 | 18 | 363 | 26 |
| 9:31.2 | 1,000m | 4:45.6 | 15 | 351 | 25 |
| 8:46.0 | 2,000m | 4:23.0 | 19 | 366 | 26 |
| 8:44.1 | 3,000m | 4:22.0 | 19 | 366 | 26 |
| 8:46.2 | 4,000m | 4:23.1 | 19 | 366 | 27 |
| 8:37.4 | 5,000m | 4:18.7 | 20 | 369 | 27 |
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Workout Graph
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