Gail Lievsay 5000m row
5,000m
Meters
44:40.0
Time
4:28.0
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 114 |
September 29, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.0 | 5,000m | 4:28.0 | 18 | 362 | 25 |
| 9:27.1 | 1,000m | 4:43.5 | 15 | 352 | 25 |
| 8:48.1 | 2,000m | 4:24.0 | 19 | 365 | 26 |
| 8:39.5 | 3,000m | 4:19.7 | 20 | 368 | 26 |
| 8:59.5 | 4,000m | 4:29.7 | 18 | 361 | 26 |
| 8:45.8 | 5,000m | 4:22.9 | 19 | 366 | 27 |
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Workout Graph
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