Gail Lievsay 5000m row
5,000m
Meters
45:38.6
Time
4:33.8
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
September 30, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.6 | 5,000m | 4:33.8 | 17 | 358 | 25 |
| 9:25.3 | 1,000m | 4:42.6 | 15 | 353 | 26 |
| 9:14.1 | 2,000m | 4:37.0 | 16 | 356 | 26 |
| 9:02.3 | 3,000m | 4:31.1 | 18 | 360 | 26 |
| 9:09.3 | 4,000m | 4:34.6 | 17 | 358 | 25 |
| 8:47.5 | 5,000m | 4:23.7 | 19 | 365 | 26 |
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Workout Graph
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