Gail Lievsay 5000m row
5,000m
Meters
45:43.2
Time
4:34.3
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 112 |
October 01, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.2 | 5,000m | 4:34.3 | 17 | 358 | 25 |
| 9:23.9 | 1,000m | 4:41.9 | 16 | 353 | 25 |
| 9:12.9 | 2,000m | 4:36.4 | 17 | 357 | 26 |
| 9:09.2 | 3,000m | 4:34.6 | 17 | 358 | 26 |
| 9:04.3 | 4,000m | 4:32.1 | 17 | 359 | 26 |
| 8:52.9 | 5,000m | 4:26.4 | 19 | 363 | 27 |
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Workout Graph
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