Gail Lievsay 5000m row
5,000m
Meters
46:26.2
Time
4:38.6
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 109 |
October 02, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.2 | 5,000m | 4:38.6 | 16 | 355 | 25 |
| 9:43.7 | 1,000m | 4:51.8 | 14 | 348 | 24 |
| 9:06.6 | 2,000m | 4:33.3 | 17 | 359 | 27 |
| 9:06.4 | 3,000m | 4:33.2 | 17 | 359 | 26 |
| 9:18.7 | 4,000m | 4:39.3 | 16 | 355 | 26 |
| 9:10.7 | 5,000m | 4:35.3 | 17 | 357 | 27 |
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Workout Graph
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