Gail Lievsay 5000m row
5,000m
Meters
42:34.0
Time
4:15.4
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 115 |
October 03, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.0 | 5,000m | 4:15.4 | 21 | 372 | 26 |
| 9:10.5 | 1,000m | 4:35.2 | 17 | 357 | 26 |
| 8:36.8 | 2,000m | 4:18.4 | 20 | 369 | 27 |
| 8:34.2 | 3,000m | 4:17.1 | 21 | 370 | 27 |
| 8:31.9 | 4,000m | 4:15.9 | 21 | 371 | 26 |
| 7:40.6 | 5,000m | 3:50.3 | 29 | 398 | 29 |
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Workout Graph
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