Gail Lievsay 5000m row
5,000m
Meters
48:40.9
Time
4:52.0
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 110 |
October 04, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.9 | 5,000m | 4:52.0 | 14 | 348 | 24 |
| 10:06.6 | 1,000m | 5:03.3 | 13 | 343 | 24 |
| 9:45.2 | 2,000m | 4:52.6 | 14 | 348 | 25 |
| 9:36.7 | 3,000m | 4:48.3 | 15 | 350 | 25 |
| 9:50.0 | 4,000m | 4:55.0 | 14 | 346 | 25 |
| 9:22.4 | 5,000m | 4:41.2 | 16 | 354 | 25 |
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Workout Graph
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