Gail Lievsay 5000m row
5,000m
Meters
44:28.8
Time
4:26.8
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 1196 |
| Drag Factor | 113 |
October 05, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.8 | 5,000m | 4:26.8 | 18 | 363 | 27 |
| 9:01.0 | 1,000m | 4:30.5 | 18 | 360 | 27 |
| 8:56.3 | 2,000m | 4:28.1 | 18 | 362 | 27 |
| 8:50.3 | 3,000m | 4:25.1 | 19 | 364 | 27 |
| 8:53.9 | 4,000m | 4:26.9 | 18 | 363 | 27 |
| 8:47.3 | 5,000m | 4:23.6 | 19 | 365 | 27 |
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Workout Graph
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