Gail Lievsay 5000m row
5,000m
Meters
45:23.4
Time
4:32.3
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 113 |
October 06, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.4 | 5,000m | 4:32.3 | 17 | 359 | 26 |
| 9:34.2 | 1,000m | 4:47.1 | 15 | 350 | 26 |
| 9:04.2 | 2,000m | 4:32.1 | 17 | 359 | 27 |
| 9:13.6 | 3,000m | 4:36.8 | 17 | 356 | 26 |
| 8:53.1 | 4,000m | 4:26.5 | 18 | 363 | 26 |
| 8:38.3 | 5,000m | 4:19.1 | 20 | 369 | 26 |
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Workout Graph
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