Gail Lievsay 5000m row
5,000m
Meters
43:36.7
Time
4:21.6
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
October 07, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.7 | 5,000m | 4:21.6 | 20 | 367 | 26 |
| 9:04.3 | 1,000m | 4:32.1 | 17 | 359 | 26 |
| 8:35.6 | 2,000m | 4:17.8 | 20 | 370 | 27 |
| 8:44.9 | 3,000m | 4:22.4 | 19 | 366 | 27 |
| 8:40.2 | 4,000m | 4:20.1 | 20 | 368 | 27 |
| 8:31.7 | 5,000m | 4:15.8 | 21 | 371 | 26 |
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Workout Graph
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