Gail Lievsay 5000m row
5,000m
Meters
44:28.5
Time
4:26.8
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 115 |
October 08, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.5 | 5,000m | 4:26.8 | 18 | 363 | 26 |
| 9:32.9 | 1,000m | 4:46.4 | 15 | 351 | 27 |
| 8:53.8 | 2,000m | 4:26.9 | 18 | 363 | 27 |
| 8:38.2 | 3,000m | 4:19.1 | 20 | 369 | 26 |
| 8:38.5 | 4,000m | 4:19.2 | 20 | 369 | 27 |
| 8:45.1 | 5,000m | 4:22.5 | 19 | 366 | 27 |
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Workout Graph
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