Gail Lievsay 5000m row
5,000m
Meters
44:35.3
Time
4:27.5
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 114 |
October 09, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.3 | 5,000m | 4:27.5 | 18 | 362 | 27 |
| 8:54.9 | 1,000m | 4:27.4 | 18 | 362 | 28 |
| 8:32.7 | 2,000m | 4:16.3 | 21 | 371 | 28 |
| 8:52.6 | 3,000m | 4:26.3 | 19 | 363 | 27 |
| 9:07.0 | 4,000m | 4:33.5 | 17 | 358 | 27 |
| 9:08.1 | 5,000m | 4:34.0 | 17 | 358 | 26 |
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Workout Graph
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