Gail Lievsay 5000m row
5,000m
Meters
48:21.3
Time
4:50.1
Pace
276
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
October 10, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.3 | 5,000m | 4:50.1 | 14 | 349 | 25 |
| 10:01.7 | 1,000m | 5:00.8 | 13 | 344 | 26 |
| 10:02.8 | 2,000m | 5:01.4 | 13 | 343 | 25 |
| 10:36.8 | 3,000m | 5:18.4 | 11 | 337 | 23 |
| 9:11.4 | 4,000m | 4:35.7 | 17 | 357 | 26 |
| 8:28.7 | 5,000m | 4:14.3 | 21 | 373 | 27 |
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Workout Graph
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