Gail Lievsay 5000m row
5,000m
Meters
49:30.3
Time
4:57.0
Pace
280
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 111 |
October 11, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.3 | 5,000m | 4:57.0 | 13 | 345 | 24 |
| 10:52.6 | 1,000m | 5:26.3 | 10 | 334 | 23 |
| 10:01.1 | 2,000m | 5:00.5 | 13 | 344 | 24 |
| 9:44.7 | 3,000m | 4:52.3 | 14 | 348 | 24 |
| 9:33.2 | 4,000m | 4:46.6 | 15 | 351 | 25 |
| 9:18.6 | 5,000m | 4:39.3 | 16 | 355 | 25 |
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Workout Graph
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