Gail Lievsay 5000m row
5,000m
Meters
48:07.7
Time
4:48.7
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 112 |
October 12, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.7 | 5,000m | 4:48.7 | 15 | 350 | 24 |
| 10:10.7 | 1,000m | 5:05.3 | 12 | 342 | 24 |
| 9:47.7 | 2,000m | 4:53.8 | 14 | 347 | 25 |
| 9:24.3 | 3,000m | 4:42.1 | 16 | 353 | 26 |
| 9:24.3 | 4,000m | 4:42.1 | 16 | 353 | 25 |
| 9:20.6 | 5,000m | 4:40.3 | 16 | 354 | 25 |
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Workout Graph
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