Gail Lievsay 5000m row
5,000m
Meters
47:47.4
Time
4:46.7
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 111 |
October 13, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.4 | 5,000m | 4:46.7 | 15 | 351 | 25 |
| 9:45.2 | 1,000m | 4:52.6 | 14 | 348 | 25 |
| 9:42.0 | 2,000m | 4:51.0 | 14 | 348 | 25 |
| 9:35.0 | 3,000m | 4:47.5 | 15 | 350 | 25 |
| 9:33.7 | 4,000m | 4:46.8 | 15 | 351 | 25 |
| 9:11.5 | 5,000m | 4:35.7 | 17 | 357 | 25 |
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Workout Graph
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