Gail Lievsay 5000m row
5,000m
Meters
48:35.7
Time
4:51.5
Pace
274
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 114 |
October 14, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.7 | 5,000m | 4:51.5 | 14 | 348 | 24 |
| 10:35.4 | 1,000m | 5:17.7 | 11 | 337 | 23 |
| 9:31.5 | 2,000m | 4:45.7 | 15 | 351 | 25 |
| 10:23.6 | 3,000m | 5:11.8 | 12 | 339 | 23 |
| 9:19.3 | 4,000m | 4:39.6 | 16 | 355 | 25 |
| 8:45.9 | 5,000m | 4:22.9 | 19 | 366 | 26 |
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Workout Graph
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