Gail Lievsay 5000m row
5,000m
Meters
46:29.2
Time
4:38.9
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 113 |
October 15, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.2 | 5,000m | 4:38.9 | 16 | 355 | 25 |
| 9:43.5 | 1,000m | 4:51.7 | 14 | 348 | 25 |
| 9:07.9 | 2,000m | 4:33.9 | 17 | 358 | 26 |
| 9:13.6 | 3,000m | 4:36.8 | 17 | 356 | 25 |
| 9:20.6 | 4,000m | 4:40.3 | 16 | 354 | 25 |
| 9:03.6 | 5,000m | 4:31.8 | 17 | 359 | 25 |
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Workout Graph
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