Gail Lievsay 5000m row
5,000m
Meters
48:12.8
Time
4:49.2
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 111 |
October 16, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.8 | 5,000m | 4:49.2 | 14 | 349 | 24 |
| 9:56.8 | 1,000m | 4:58.4 | 13 | 345 | 24 |
| 9:45.0 | 2,000m | 4:52.5 | 14 | 348 | 25 |
| 9:30.8 | 3,000m | 4:45.4 | 15 | 351 | 25 |
| 9:35.9 | 4,000m | 4:47.9 | 15 | 350 | 25 |
| 9:24.3 | 5,000m | 4:42.1 | 16 | 353 | 26 |
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Workout Graph
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