Gail Lievsay 5000m row
5,000m
Meters
45:21.6
Time
4:32.1
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 112 |
October 17, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.6 | 5,000m | 4:32.1 | 17 | 359 | 25 |
| 9:35.8 | 1,000m | 4:47.9 | 15 | 350 | 25 |
| 9:28.5 | 2,000m | 4:44.2 | 15 | 352 | 25 |
| 9:18.8 | 3,000m | 4:39.4 | 16 | 355 | 25 |
| 9:08.8 | 4,000m | 4:34.4 | 17 | 358 | 25 |
| 7:49.8 | 5,000m | 3:54.9 | 27 | 392 | 28 |
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Workout Graph
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