Gail Lievsay 5000m row
5,000m
Meters
49:33.1
Time
4:57.3
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 109 |
October 18, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:33.1 | 5,000m | 4:57.3 | 13 | 345 | 24 |
| 10:44.9 | 1,000m | 5:22.4 | 10 | 335 | 24 |
| 9:51.6 | 2,000m | 4:55.8 | 14 | 346 | 25 |
| 9:41.9 | 3,000m | 4:50.9 | 14 | 348 | 25 |
| 9:40.6 | 4,000m | 4:50.3 | 14 | 349 | 25 |
| 9:34.1 | 5,000m | 4:47.0 | 15 | 350 | 25 |
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Workout Graph
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