Gail Lievsay 5000m row
5,000m
Meters
43:58.5
Time
4:23.8
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 113 |
October 19, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.5 | 5,000m | 4:23.8 | 19 | 365 | 26 |
| 9:14.6 | 1,000m | 4:37.3 | 16 | 356 | 26 |
| 8:54.1 | 2,000m | 4:27.0 | 18 | 363 | 26 |
| 8:50.3 | 3,000m | 4:25.1 | 19 | 364 | 26 |
| 8:44.2 | 4,000m | 4:22.1 | 19 | 366 | 26 |
| 8:15.3 | 5,000m | 4:07.6 | 23 | 379 | 28 |
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Workout Graph
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