Gail Lievsay 5000m row
5,000m
Meters
45:20.3
Time
4:32.0
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 138 |
October 20, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.3 | 5,000m | 4:32.0 | 17 | 359 | 25 |
| 9:14.9 | 1,000m | 4:37.4 | 16 | 356 | 25 |
| 9:05.8 | 2,000m | 4:32.9 | 17 | 359 | 25 |
| 9:00.7 | 3,000m | 4:30.3 | 18 | 360 | 25 |
| 9:01.3 | 4,000m | 4:30.6 | 18 | 360 | 25 |
| 8:57.5 | 5,000m | 4:28.7 | 18 | 362 | 25 |
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Workout Graph
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