Gail Lievsay 5000m row
5,000m
Meters
43:37.3
Time
4:21.7
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
October 21, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.3 | 5,000m | 4:21.7 | 20 | 367 | 25 |
| 9:07.8 | 1,000m | 4:33.9 | 17 | 358 | 25 |
| 8:18.7 | 2,000m | 4:09.3 | 23 | 377 | 27 |
| 8:28.0 | 3,000m | 4:14.0 | 21 | 373 | 26 |
| 8:55.9 | 4,000m | 4:27.9 | 18 | 362 | 26 |
| 8:46.8 | 5,000m | 4:23.4 | 19 | 365 | 26 |
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Workout Graph
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