Gail Lievsay 5000m row
5,000m
Meters
47:36.7
Time
4:45.6
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 140 |
October 22, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.7 | 5,000m | 4:45.6 | 15 | 351 | 24 |
| 10:25.1 | 1,000m | 5:12.5 | 11 | 339 | 22 |
| 9:22.0 | 2,000m | 4:41.0 | 16 | 354 | 25 |
| 9:22.1 | 3,000m | 4:41.0 | 16 | 354 | 25 |
| 9:24.3 | 4,000m | 4:42.1 | 16 | 353 | 24 |
| 9:03.3 | 5,000m | 4:31.6 | 17 | 360 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.