Gail Lievsay 5000m row
5,000
Meters
44:57.8
Time
4:29.7
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 141 |
October 23, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.8 | 5,000 | 4:29.7 | 18 | 361 | 269 | 24 |
| 9:32.8 | 1,000 | 4:46.4 | 15 | 351 | 55 | 23 |
| 9:20.4 | 2,000 | 4:40.2 | 16 | 354 | 55 | 24 |
| 9:14.7 | 3,000 | 4:37.3 | 16 | 356 | 54 | 24 |
| 9:07.0 | 4,000 | 4:33.5 | 17 | 358 | 54 | 24 |
| 7:43.0 | 5,000 | 3:51.5 | 28 | 397 | 51 | 27 |
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Workout Graph
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