Gail Lievsay 5000m row
5,000m
Meters
43:42.6
Time
4:22.2
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 140 |
October 24, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.6 | 5,000m | 4:22.2 | 19 | 366 | 25 |
| 9:32.6 | 1,000m | 4:46.3 | 15 | 351 | 24 |
| 8:58.7 | 2,000m | 4:29.3 | 18 | 361 | 25 |
| 8:51.0 | 3,000m | 4:25.5 | 19 | 364 | 25 |
| 8:38.0 | 4,000m | 4:19.0 | 20 | 369 | 25 |
| 7:42.2 | 5,000m | 3:51.1 | 28 | 397 | 27 |
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Workout Graph
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