Gail Lievsay 5000m row
5,000m
Meters
44:41.6
Time
4:28.1
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 141 |
October 25, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.6 | 5,000m | 4:28.1 | 18 | 362 | 24 |
| 9:19.4 | 1,000m | 4:39.7 | 16 | 355 | 24 |
| 9:17.8 | 2,000m | 4:38.9 | 16 | 355 | 25 |
| 9:16.1 | 3,000m | 4:38.0 | 16 | 356 | 24 |
| 9:02.9 | 4,000m | 4:31.4 | 17 | 360 | 24 |
| 7:45.4 | 5,000m | 3:52.7 | 28 | 395 | 28 |
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Workout Graph
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