Gail Lievsay 5000m row
5,000m
Meters
47:14.2
Time
4:43.4
Pace
273
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 139 |
October 26, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.2 | 5,000m | 4:43.4 | 15 | 352 | 24 |
| 10:21.8 | 1,000m | 5:10.9 | 12 | 340 | 23 |
| 9:25.0 | 2,000m | 4:42.5 | 16 | 353 | 24 |
| 9:11.7 | 3,000m | 4:35.8 | 17 | 357 | 25 |
| 9:03.6 | 4,000m | 4:31.8 | 17 | 359 | 25 |
| 9:12.0 | 5,000m | 4:36.0 | 17 | 357 | 25 |
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Workout Graph
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