Gail Lievsay 5000m row
5,000m
Meters
46:40.8
Time
4:40.0
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
October 27, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.8 | 5,000m | 4:40.0 | 16 | 354 | 23 |
| 9:43.6 | 1,000m | 4:51.8 | 14 | 348 | 23 |
| 9:25.0 | 2,000m | 4:42.5 | 16 | 353 | 24 |
| 9:16.5 | 3,000m | 4:38.2 | 16 | 355 | 24 |
| 9:17.3 | 4,000m | 4:38.6 | 16 | 355 | 24 |
| 8:58.5 | 5,000m | 4:29.2 | 18 | 361 | 24 |
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Workout Graph
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