Gail Lievsay 5000m row
5,000m
Meters
49:48.7
Time
4:58.8
Pace
266
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 143 |
October 28, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.7 | 5,000m | 4:58.8 | 13 | 345 | 22 |
| 15:28.9 | 1,000m | 7:44.4 | 3 | 312 | 15 |
| 9:05.3 | 2,000m | 4:32.6 | 17 | 359 | 25 |
| 8:42.4 | 3,000m | 4:21.2 | 20 | 367 | 25 |
| 8:26.2 | 4,000m | 4:13.1 | 22 | 374 | 25 |
| 8:05.8 | 5,000m | 4:02.9 | 24 | 384 | 26 |
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Workout Graph
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