Gail Lievsay 5000m row
5,000m
Meters
43:31.7
Time
4:21.1
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 142 |
October 29, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.7 | 5,000m | 4:21.1 | 20 | 367 | 25 |
| 9:06.4 | 1,000m | 4:33.2 | 17 | 359 | 25 |
| 8:41.2 | 2,000m | 4:20.6 | 20 | 368 | 26 |
| 8:38.0 | 3,000m | 4:19.0 | 20 | 369 | 25 |
| 8:36.6 | 4,000m | 4:18.3 | 20 | 369 | 25 |
| 8:29.5 | 5,000m | 4:14.7 | 21 | 372 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.