Gail Lievsay 5000m row
5,000m
Meters
42:49.6
Time
4:16.9
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 143 |
October 30, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.6 | 5,000m | 4:16.9 | 21 | 370 | 25 |
| 9:15.7 | 1,000m | 4:37.8 | 16 | 356 | 25 |
| 8:43.7 | 2,000m | 4:21.8 | 19 | 367 | 25 |
| 8:29.3 | 3,000m | 4:14.6 | 21 | 372 | 25 |
| 8:31.8 | 4,000m | 4:15.9 | 21 | 371 | 25 |
| 7:49.1 | 5,000m | 3:54.5 | 27 | 393 | 27 |
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Workout Graph
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