Gail Lievsay 5000m row
5,000m
Meters
42:59.7
Time
4:17.9
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 142 |
October 31, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.7 | 5,000m | 4:17.9 | 20 | 370 | 25 |
| 8:40.6 | 1,000m | 4:20.3 | 20 | 368 | 26 |
| 8:29.5 | 2,000m | 4:14.7 | 21 | 372 | 25 |
| 8:49.3 | 3,000m | 4:24.6 | 19 | 364 | 25 |
| 8:28.2 | 4,000m | 4:14.1 | 21 | 373 | 25 |
| 8:32.0 | 5,000m | 4:16.0 | 21 | 371 | 25 |
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Workout Graph
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