Gail Lievsay 5000m row
5,000m
Meters
44:44.7
Time
4:28.4
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 147 |
November 01, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.7 | 5,000m | 4:28.4 | 18 | 362 | 24 |
| 9:30.7 | 1,000m | 4:45.3 | 15 | 351 | 25 |
| 9:17.0 | 2,000m | 4:38.5 | 16 | 355 | 24 |
| 9:12.7 | 3,000m | 4:36.3 | 17 | 357 | 24 |
| 9:07.0 | 4,000m | 4:33.5 | 17 | 358 | 24 |
| 7:37.3 | 5,000m | 3:48.6 | 29 | 400 | 26 |
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Workout Graph
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